Chia seeds contain 34.4g fibre, 17.8g omega 3, 407mg potassium and 335mg magnesium per 100g of raw product. Combine them with your favourite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could enjoy a delicious treat that feels indulgent but very nutritious! This pudding is perfect for satisfying your sweet tooth while keeping you on track with a balanced diet.
Preparation time: 15 minutes (plus refrigeration time)
This recipe is simple, quick to prepare and won't undo your healthy eating plan.
Prep time: 1 minutes
Cook time: 1 minutes
Ingredients:
- 2 scoops Herbalife Nutrition Formula 1 Nutritional Shake mix (New Formula) Strawberry Delight
- 250 ml skimmed milk or plant-based drink
- 2 tbsp white chia seeds
- 70 g mixed berries
Method:
1. Put Formula 1 shake mix, milk and chia seeds in a covered jar. Shake well and let it sit for 10 minutes, or until the mixture starts to thicken, shaking occasionally.
2. While waiting, crush the berries with a fork. Place the crushed berries in the bottom of a glass or bowl. Gently pour the Formula 1 mixture on top of the berries.
3. Cover with plastic wrap and place in the refrigerator for several hours (or overnight) until set.
Nutrients per serving:
kcals 325
Protein 22.3g
Fat 10.2g
Carbs 39g
Sugars 23.8g
Fibre 15.2g