Recipes

What you eat can affect stress levels. Blueberries and yogurt have nutrients that may help reduce stress.  Try this Frozen Yogurt-Covered Blueberries recipe with 10 grams of protein and only 100 calories! Click below and expand to see easy recipe video:  

Hands up who will be trying these Fruit Yoghurt Cups this week?⁣ ⁣ Ingredients (Serves 12) 6 tbsp Herbalife Nutrition Personalised Protein Powder⁣ 3 cups of fat-free Greek yoghurt ⁣ 140g raspberries⁣ 140g blueberries⁣ ⁣ ＭＥＴＨＯＤ：⁣ Mix yoghurt and Personalised Protein Powder in a bowl.⁣ ⁣ Lay out approximately 12 cupcake cases or silicone muffin cups on a small baking sheet or tray. ⁣ ⁣ Using a spoon, dollop 2 tbsp of yoghurt into the bottom of each cupcake case.⁣ Put a few pieces of fruit into each cup. Pressing them down a little into the yogurt with the tip...

Wholemeal Flatbreads Ingredients: • 125g strong wholemeal flour • 125g organic strong white flour • 1/2 teaspoon salt • 1/2 teaspoon ground coriander • 1/2 teaspoon ground cumin • 1/2 teaspoon ground paprika (I like smoked) • 2 servings (15g) Herbalife Beta Heart • 2 Servings (12g) Herbalife F3 Personalised Protein Powder • 125ml warm water • 50g extra virgin olive oil Method: • Make your own healthy flatbreads at home! Place all the ingredients in a bowl and mix together. make a well in the centre. • Mix the water with the oil and pour into the centre of the dry...

Quick and Easy but prep ahead as you need to put in the fridge overnight... Vanilla and Berries 250ml water 3 scoops Formula 1 Vanilla Cream 150g blueberries and raspberries Blend together Put in the fridge overnight Decorate with some fresh fruit or edible flowers Chocolate and Chia 250ml water 3 scoops Formula 1 Smooth Chocolate 1 tablespoon Chia Seeds Blend together Put in the fridge overnight Decorate with some fresh fruit or edible flowers Enjoy! Can use any flavour Formula 1 you choose... let me know how you get on...   16.65g protein 212 kcals