Karen Hobday
Frozen Yogurt-Covered Blueberries
What you eat can affect stress levels. Blueberries and yogurt have nutrients that may help reduce stress.
Try this Frozen Yogurt-Covered Blueberries recipe with 10 grams of protein and only 100 calories!
Click below and expand to see easy recipe video:
Karen Hobday
Healthy Fruit Yoghurt Cups
Hands up who will be trying these Fruit Yoghurt Cups this week? Ingredients (Serves 12) 6 tbsp Herbalife Nutrition Personalised Protein Powder 3 cups of fat-free Greek yoghurt 140g raspberries 140g blueberries METHOD: Mix yoghurt and Personalised Protein Powder in a bowl. Lay out approximately 12 cupcake cases or silicone muffin cups on a small baking sheet or tray. Using a spoon, dollop 2 tbsp of yoghurt into the bottom of each cupcake case. Put a few pieces of fruit into each cup. Pressing them down a little into the yogurt with the tip...
Karen Hobday
Wholemeal Flatbreads
Wholemeal Flatbreads Ingredients: • 125g strong wholemeal flour • 125g organic strong white flour • 1/2 teaspoon salt • 1/2 teaspoon ground coriander • 1/2 teaspoon ground cumin • 1/2 teaspoon ground paprika (I like smoked) • 2 servings (15g) Herbalife Beta Heart • 2 Servings (12g) Herbalife F3 Personalised Protein Powder • 125ml warm water • 50g extra virgin olive oil Method: • Make your own healthy flatbreads at home! Place all the ingredients in a bowl and mix together. make a well in the centre. • Mix the water with the oil and pour into the centre of the dry...
Karen Hobday
So Simple Herbalife Smoothie Bowl - 2 Ways
Quick and Easy but prep ahead as you need to put in the fridge overnight...
Vanilla and Berries
250ml water
3 scoops Formula 1 Vanilla Cream
150g blueberries and raspberries
Blend together
Put in the fridge overnight
Decorate with some fresh fruit or edible flowers
Chocolate and Chia
250ml water
3 scoops Formula 1 Smooth Chocolate
1 tablespoon Chia Seeds
Blend together
Put in the fridge overnight
Decorate with some fresh fruit or edible flowers
Enjoy! Can use any flavour Formula 1 you choose... let me know how you get on...
16.65g protein
212 kcals
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